Weigh In record (no journal entry) for 29 January 2014
|
122.3 kg
Lost so far: 2.6 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
767 kcal
|
Fat: 36.96g | Prot: 65.58g | Carbs: 40.88g.
Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg. Dinner: Woolworths Seedless White Grapes, Apples, KOO Green Beans (French Style), Curry Powder, Mushrooms, Avocado Vegetable Oil, Beef Steak. Snacks/Other: Coca-Cola Coca-Cola Light. more...
|
|
4028 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|