Weigh In record (no journal entry) for 04 June 2021
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77.6 kg
Lost so far: 5.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 53.33g | Prot: 48.20g | Carbs: 188.81g.
Breakfast: Mayora Astor, Good Day Carrebian Nut, Cireng. Lunch: Telur Rebus, Nasi Putih, Good Day Carrebian Nut. Dinner: Tempe Mendoan, KFC Chicken Wing Original Recipe, Nasi Putih. more...
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Losing 2.8 kg a Week
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deden kurniawan's Weight History
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