Weigh In record (no journal entry) for 04 June 2021
|
174.6 kg
Lost so far: 11.3 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 56.54g | Prot: 124.39g | Carbs: 129.72g.
Breakfast: Mushrooms, Olive Oil, Mattessons Turkey Rashers, Scrambled Egg. Lunch: Baked or Broiled Shrimp, Potato. Dinner: Vigo Basmati Rice, Tesco Hot Curry Powder, Tesco Tinned Tomatoes, Onions, Garlic, Chicken Meat. Snacks/Other: Tea with Milk. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|