anchouzz87's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

67.2 kg Lost so far: 9.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

648 kcal

Fat: 30.50g | Prot: 34.77g | Carbs: 58.42g. Breakfast: Кофе с Молоком, Арахисовая Паста, Простоквашино Масло Сливочное 72,5%, Яйцо, Поджаренный Белый Хлеб. Lunch: Мясо по-Французски, Печеный Картофель (Съеденый без Кожуры). more...

1731 kcal

Exercise: Circuit Training - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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anchouzz87's Journal, 04 Jun 21

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anchouzz87's Weight History