Weigh In record (no journal entry) for 04 June 2021
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78.2 kg
Lost so far: 11.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 30.05g | Prot: 37.20g | Carbs: 86.39g.
Breakfast: Pão Caseiro, Quaker Farelo de Aveia, Italac Leite Desnatado, Ovo Frito sem Gordura, Café. Lunch: Laranja Lima, Ovo Cozido, Repolho Refogado. Snacks/Other: Maçãs Gala, Banana-Maçã. more...
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Losing 4.2 kg a Week
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magacris's Weight History
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