Weigh In record (no journal entry) for 04 June 2021
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 38.16g | Prot: 123.55g | Carbs: 41.44g.
Breakfast: Jamón Serrano, Café, Zespri Kiwi Green, Pascual Leche Semidesnatada, Hacendado Harina de Avena, Hacendado Sacarina Líquida, Huevo, Lechuga, Mercadona Claras de Huevo, Carrefour Queso en Lonchas Proteína Plus, Hacendado Jamón Cocido Natural. Lunch: Estofado de Carne. more...
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Losing 0.5 kg a Week
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