Weigh In record (no journal entry) for 04 June 2021
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61.6 kg
Lost so far: 16.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 104.17g | Prot: 84.91g | Carbs: 189.59g.
Breakfast: Lidl Latte Macchiato, Lidl Nuss Nougat Croissant . Lunch: Chocolate Covered Nuts (Not Almonds or Peanuts), Lidl Heidelbeeren, Kania Snack Sauce Sweet Onion, Chef Select Hähnchenbrust-Filetstücke - Klassik. Dinner: Chocolate Covered Nuts (Not Almonds or Peanuts), Chef Select Lasagne Bolognese, Heineken Desperados. more...
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Losing 0.2 kg a Week
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