Weigh In record (no journal entry) for 04 June 2021
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 26.58g | Prot: 46.50g | Carbs: 200.96g.
Breakfast: Manzana, Uvas Pasas, Copos de Avena, Sirope de Chocolate, Plátano. Lunch: Cebollas, Mercadona Zanahoria Rallada, Coliflor Cocida (sin Grasa Añadida en la Cocina), Melocotones, Vinagre Balsámico, DIA Atún Claro al Natural, Hacendado Garbanzos Cocidos, Tomates Cherry, Aceite de Oliva, Pimiento Rojo, Lechuga. Dinner: Pimiento Rojo, Lechuga, Mozzarella Fresca Light, Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Tomate Triturado, Tortilla Mexicana de Trigo, Tomates Cherry, Huevo, Vinagre Balsámico. Snacks/Other: Hacendado Barritas Arándanos Mirtilos, Sandía, Gullón Vitalday Tortitas de Arroz Integral y Chocolate Negro, Manzana. more...
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1473 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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espaguetis's Weight History
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