Weigh In record (no journal entry) for 04 June 2021
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 51.50g | Prot: 74.80g | Carbs: 139.13g.
Lunch: Daun Bawang, Champ Sosis Ayam, Lee Kum Kee Minyak Wijen, Tahu Susu, Sawi Putih, BonCabe Boncabe, Gula Pasir, Nasi Putih, Kaldu Jamur, Kikkoman Kecap Asin Khas Jepang, Wortel Dimasak, Jagung Rebus, Garam, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih. Snacks/Other: Beng-Beng Beng-Beng, Yakult Yakult. more...
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Gaining 0.3 kg a Week
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mandaaa.'s Weight History
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