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Людовиг14
Journal
04 Jun 21
Людовиг14's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
97.7 kg
Lost so far:
3.4 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
1928 kcal
Fat: 107.86g | Prot: 107.93g | Carbs: 133.55g.
Breakfast:
Ларец Сыр Классический, Редис, Лаваш Армянский, Омлет с Молоком.
Lunch:
Лук, Морковь, Гороховый Суп.
Dinner:
Смешанные Орехи, Жареное Яйцо без Жира, Котлета Куриная.
Snacks/Other:
Каравай Лаваш Армянский Бездрожжевой, Хохланд Творожный Сыр.
more...
2378 kcal
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
Losing 4.2 kg a Week
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Людовиг14's Weight History
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