Weigh In record (no journal entry) for 04 June 2021
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74.6 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 58.56g | Prot: 49.71g | Carbs: 88.75g.
Breakfast: Sütaş Süzme Peynir, Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Lor Peynirli Omlet. Dinner: Ev Yapımı Yoğurt, Yumurtalı Ispanak. Snacks/Other: Ülker O'lala Sufle Kek, Kayısı, Kırmızı Erik. more...
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Losing 9.1 kg a Week
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gamlıbaykuss's Weight History
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