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alevtinapiskunova
Journal
04 Jun 21
alevtinapiskunova's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
88 kg
Lost so far:
7 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
557 kcal
Fat: 22.85g | Prot: 20.96g | Carbs: 69.52g.
Breakfast:
Зеленый Чай, Омлет или Яичница с Сыром и Ветчиной или Беконом.
Lunch:
Пирожок с Капустой, Банан.
Dinner:
Данон Йогурт Персиковый.
more...
2415 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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alevtinapiskunova's Weight History
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