Weigh In record (no journal entry) for 04 June 2021
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 65.96g | Prot: 74.57g | Carbs: 95.07g.
Breakfast: Kaufland Pomidor, Pikok Kiełbasa Biała Surowa, Biedronka Chleb Żytni na Naturalnym Zakwasie. Lunch: Aronia. Dinner: Kania Ketchup Pikantny , Pikok Kiełbasa Biała Surowa, Biedronka Chleb Żytni na Naturalnym Zakwasie. Snacks/Other: Kaufland Pomidor, Pilos Twaróg Półtłusty, Pikok Kiełbasa Biała Surowa, Pilos Jogurtos Typu Greckiego, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). more...
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1937 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Grocery Shopping - 1 hour and 23 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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