Weigh In record (no journal entry) for 04 June 2021
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 77.79g | Prot: 168.11g | Carbs: 144.17g.
Lunch: Dardenne Chocolat Noir 71% aux Noisettes, Leader Price Baguette aux Céréales , Leader Price Gouda en Tranches, Fleury Michon Blanc de Poulet (40g), Salade Verte. Dinner: Carrefour Fromage Blanc 0%, Leader Price Taboulet Oriental . Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2530 kcal
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Exercise:
Sauna - 32 minutes, Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 19 minutes, Sleeping - 6 hours, Resting - 14 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes. more...
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Gaining 7 kg a Week
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jimenezjose's Weight History
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