Weigh In record (no journal entry) for 04 June 2021
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 28.99g | Prot: 32.04g | Carbs: 109.55g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Kanzler Singles Mini, Wortel, Nasi Merah, Bawang Bombay Dimasak , Bertolli Extra Light Tasting Olive Oil, Saori Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir. more...
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Losing 0.3 kg a Week
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Fransiscaclodia's Weight History
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