Weigh In record (no journal entry) for 04 June 2021
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52 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 76.56g | Prot: 97.04g | Carbs: 241.41g.
Breakfast: Nasi Kebuli, Pisang Kepok Rebus, Kue Pukis. Lunch: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Sate Ayam, Ikan Tongkol Goreng, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah. Snacks/Other: Monde Chocolate Chip Cookies, Buah Anggur, Alfamart Stik Balado. more...
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1403 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nuhaidah Basef's Weight History
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