Weigh In record (no journal entry) for 04 June 2021
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88.5 kg
Lost so far: 15.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 93.96g | Prot: 120.84g | Carbs: 91.95g.
Breakfast: Droge Worst, Frambozen, Philadelphia Roomkaas, Jumbo Runder Rookvlees, Vers Geperst Sinaasappelsap. Lunch: Gekookt Ei, Avocado, AH La Marcaire 50+, Komkommer (met Schil), Philadelphia Roomkaas, Jumbo Runder Rookvlees. Dinner: Mutti Passata di Pomodoro, Jumbo Geraspte Kaas Jong 48+, AH Olijfolie Extra Vierge, Zwarte Peper, Zout, Basilicum, Uien, Knoflook, Jumbo Rund Tartaar, Atkins Penne. Snacks/Other: Coop Roomboter Gevulde Koeken, Grand'Italia Grissini Tradizionali , First Choice Cola No Sugar, Jumbo Jonge Kaas 48+. more...
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Losing 3.5 kg a Week
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Waterzon's Weight History
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