Weigh In record (no journal entry) for 04 June 2021
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 59.52g | Prot: 61.20g | Carbs: 205.40g.
Breakfast: Quaker Instant Oatmeal, Greenfields Low Fat Milk. Lunch: Cumi-cumi, Wortel Dimasak, Tempe Goreng, Tahu Goreng. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Sari Roti Roti Gandum, Munchy's Oat Krunch Dark Chocolate. more...
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Losing 0.7 kg a Week
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tanasthasya's Weight History
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