Weigh In record (no journal entry) for 04 June 2021
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78.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 43.15g | Prot: 100.52g | Carbs: 185.11g.
Breakfast: Koffie met Melk, Everyday Havermout, Zespri Kiwi Gold, Aardbeien, Boni Griekse Yoghurt 0%. Lunch: Koffie met Melk, Boni Latte Macchiato Iced Coffee, Boni Fruityoghurt, Prepare, Bruine Boterham. Dinner: Solo Solo Bakken en Braden, Gele Paprika's, Rosé, Boni Preiwit, Boni Crème Culinaire 20%, Boni Verdunde Room 7%, Rode Paprika, Courgette, Champignons, Soubry Capellini, Delhaize Kippenhaasjes. Snacks/Other: Appels, Koffie met Melk. more...
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2753 kcal
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Exercise:
Working - 9 hours, Driving - 20 minutes, Cooking - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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Veereltje's Weight History
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