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mcheikh17
Journal
03 Jun 21
mcheikh17's Journal, 03 Jun 21
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Weigh In record (no journal entry) for 03 June 2021
86.0 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2021:
294 kcal
Fat: 7.11g | Prot: 23.74g | Carbs: 34.41g.
Breakfast:
Water.
Lunch:
Water.
Dinner:
Cilantro, Red Onions, Tortilla, Trader Joe's Carne Asada.
Snacks/Other:
Water, Nature Made Adult Gummies Multi Vitamin.
more...
2140 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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mcheikh17's Weight History
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