|
Tolong caranya konsisten😭😭 capek banget bb range gitu2 aja naik turun naik turun, lingkar badan jg kyknya gitu2 aja:" kek mo giveup aja udah🥺😔
|
81.4 kg
Lost so far: 10.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 33.55g | Prot: 25.96g | Carbs: 182.43g.
Breakfast: Bakmi Mewah Bakmi Sop Buntut, Nasi Putih. Snacks/Other: Kue Beras, Kue Mangkok Coklat. more...
|
Gaining 0.8 kg a Week
|
 Comments
semangat, kalau ga mau lapar, minum susu pro casein yg coklat trs campur oat, di jamin kenyang Ampe 8 jam,kl aq males diet, aq buka lagi foto foto aq yg gendut dan liat drakor drakor yg bodynya bagus, di jamin semngt lagi
04 Jun 21 by member: niarosmawati1988
|
semangat, udah berjuang sampe sini masa harus berhenti? inget ga sama alasan pertama kali mulai? yuu semngat yuuu
04 Jun 21 by member: annisanurbela1
|
ayo semangat...
kita pasti bisa... !!!
04 Jun 21 by member: Lisa_valen
|
coba cek youtube nya diet santuy yg cara mengecilkan perut buncit , nanti dia jelasin mengapa turun BB bisa stuck , dan di kasih contoh ilustrasinya. , semangat ka
04 Jun 21 by member: lukilukmanulhakim410
|
Terimakasih semuanya kakak-kakak🥺🖤
04 Jun 21 by member: m00dygrl
|
coba durasi olahraganya di tambah.
04 Jun 21 by member: ana mu'mini
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m00dygrl's Weight History
|