Weigh In record (no journal entry) for 04 June 2021
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84.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 67.40g | Prot: 66.68g | Carbs: 161.06g.
Breakfast: Telur Puyuh, Daging Sapi, Tumis Kangkung, Nasi Putih, Energen Kacang Hijau. Lunch: Telur Ceplok, Indomie Mi Goreng, Telur Puyuh. Dinner: Nasi Putih, Paha Ayam. more...
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steady weight
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lifa.olif's Weight History
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