Weigh In record (no journal entry) for 04 June 2021
|
81.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 72.59g | Prot: 73.22g | Carbs: 222.08g.
Breakfast: Everyday Granola с Орехами и Мёдом, Банан, Творог 9%. Lunch: Конфета, Приготовленная Красная Фасоль (без Жира), Гречка Отварная. Dinner: Омлет с Молоком, Огурец (с Кожурой), Апельсин. Snacks/Other: Фисташки, Бабаевский Шоколад Элитный 75%. more...
|
|
3162 kcal
|
Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, уход за животными - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LybovORLEANOVA's Weight History
|