firenze2015's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

53.6 kg Lost so far: 7.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1063 kcal

Fat: 22.23g | Prot: 92.15g | Carbs: 66.85g. Breakfast: Fit&Sweet Маффин, Фрау Му Творог 0%, Голубика, Нектарин. Lunch: Братья Караваевы Рататуй, Оливковое Масло (Первого Отжима), Перекресток Сибас Жареный. Snacks/Other: Вино Пино Гри (Grigio). more...

1493 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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firenze2015's Journal, 04 Jun 21

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