Weigh In record (no journal entry) for 04 June 2021
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 65.73g | Prot: 68.25g | Carbs: 126.67g.
Breakfast: Wings Food Kecap Manis Sedaap, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Es Teh, Mie Ayam, Pentol, Tahu Bakso. Snacks/Other: Sambal Goreng, Sate Ayam. more...
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Losing 2.1 kg a Week
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almaayunus's Weight History
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