Weigh In record (no journal entry) for 04 June 2021
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70 kg
Lost so far: 11.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 58.09g | Prot: 58.13g | Carbs: 131.62g.
Breakfast: Selai Kacang, Bawang Putih, Bimoli Minyak Goreng, Palmia Margarin, Daging Sapi, Telur, Kangkung, Tahu, Tempe Gembus, Tempe Gembus, Tempe Gembus. Lunch: Uleg Sambal Terasi, Mie Telur (Ditambah, Masak), Kokita Sambal Terasi, Tahu Goreng. Snacks/Other: Edo Puff Pastry, Apel Fuji. more...
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Gaining 0.7 kg a Week
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rafavourite's Weight History
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