Weigh In record (no journal entry) for 04 June 2021
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64.4 kg
Lost so far: 12.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 27.51g | Prot: 37.60g | Carbs: 171.59g.
Breakfast: Mr. Bread Roti Manis Pandan Srikaya, Padimas Roti Panggang Vanila Susu. Lunch: Nasi Putih, Telur Dadar, Kerupuk Udang, Mentimun (Kupas), Bakmi GM Bakmi Jawa. Dinner: Perkedel Jagung, Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Kentang, Nasi Putih. more...
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Gaining 0.7 kg a Week
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