Weigh In record (no journal entry) for 04 June 2021
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86.8 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 36.66g | Prot: 41.35g | Carbs: 118.33g.
Breakfast: Pepaya. Lunch: Uleg Sambal Rawit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Brownies. more...
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Losing 2.1 kg a Week
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TiaraRidarma's Weight History
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