Weigh In record (no journal entry) for 04 June 2021
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54 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 30.50g | Prot: 53.55g | Carbs: 92.87g.
Breakfast: Telur Ceplok, Selada, Roti Panggang Gandum. Lunch: Selada, Kentang Rebus, Ikan Salmon Panggang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Daun Bawang, Kimchi, Telur Dadar atau Telur Orak-Arik dengan Jamur. Snacks/Other: Jeruk, Kastengel. more...
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1479 kcal
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Exercise:
free trainning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Ran Vermouth's Weight History
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