Weigh In record (no journal entry) for 04 June 2021
|
45.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 60.53g | Prot: 41.10g | Carbs: 165.69g.
Breakfast: Dry Roasted Peanuts (with Salt) , Roasted Salted Cashew Nuts, Glutinous White Rice, Incofood Maxcreamer, Nestle Bear Brand Milk, Khong Guan Malkist Salut Cokelat, Alfamart Abon Sapi, Indomilk Susu Kental Manis, Khong Guan Malkist Crackers, Pepperoni Pizza Bread. more...
|
|
1506 kcal
|
Exercise:
2 - 4 hours, 1 - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinca.minerva's Weight History
|