Putri Sayyidina's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

45.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

602 kcal

Fat: 30.65g | Prot: 17.93g | Carbs: 68.18g. Breakfast: Mentimun (Kupas), Greenfields Skimmed Milk (200ml). Lunch: Salad Kubis atau Selada Kol dengan Saus, Nasi Merah. Dinner: Putih Telur Matang, Salad Kubis atau Selada Kol dengan Saus, Mentimun (Kupas). Snacks/Other: Ubi Goreng. more...

1146 kcal

Exercise: Yoga - 5 minutes, Pilates - 5 minutes, Ballet - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 04 Jun 21

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Putri Sayyidina's Weight History