Weigh In record (no journal entry) for 04 June 2021
|
45.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 82.61g | Prot: 132.57g | Carbs: 215.66g.
Breakfast: Tahu Goreng, Nasi Putih, Tahu Goreng, Healthi Ayam Suwir, Tomat, Bubuk kedelai. Lunch: Perkedel Jagung, Kecambah, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng, Bayam, Oyong, Nasi Putih. Dinner: Tahu Goreng, Proteina Hasil Olah Tepung Protein Kedelai, Dada Ayam (Kulit tidak Dimakan), Udang Rebon, Nasi Putih. Snacks/Other: Selai kacang, Hatari Malkist Rasa Margarin, Banana cake, Frisian Flag Susu Full Cream, Pepaya, Mr. Bread Roti Manis Kasur Kombinasi, Popcorn. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|