Weigh In record (no journal entry) for 04 June 2021
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84.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 42.13g | Prot: 201.52g | Carbs: 101.52g.
Breakfast: 光泉 濃黑豆漿 (375ml), 白吐司, 煎雞蛋, 雞胸肉, 雞胸肉. Lunch: 雞胸肉, Myprotein 乳清蛋白(柔滑巧克力), 爭鮮 鮭魚握壽司. Dinner: 花椰菜, 雞胸肉. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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