Weigh In record (no journal entry) for 03 June 2021
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75 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 170.90g | Prot: 96.64g | Carbs: 254.71g.
Breakfast: Vigor Polenguinho, Abacate, Queensberry Geléia de Morango 100% Fruit, Nestlé Leite em Pó Ninho, Manteiga (com Sal), Açúcar, Farinha Branca, Ovo. Lunch: Matte Leão Ice Tea , Outback Caesar Salad, Outback Ribs on the Barbie, Outback Aussie Cheese Fries. Dinner: Kopenhagen Nhá Benta, Kopenhagen Keep Kop. more...
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2482 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Standing - 23 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 7 hours and 42 minutes, Sitting - 30 minutes. more...
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Gaining 3.5 kg a Week
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