Weigh In record (no journal entry) for 03 June 2021
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76.5 kg
Lost so far: 7.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 47.16g | Prot: 36.94g | Carbs: 113.18g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Batata Doce Cozida, Batata Doce. Dinner: Pimenta Vermelha ou Cayenne, Alho, Acelga Cozida, Acelga, Salada de Acelga, Abobrinha Cozida, Qualitá Alho Frito Picado, Alface, Alho Picado, Cebolas, Azeite de Oliva Extra-Virgem, Ovo Cozido, Ovo Mexido, La Vita Rúcula. more...
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Losing 3.3 kg a Week
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guimilly1's Weight History
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