Weigh In record (no journal entry) for 03 June 2021
|
81.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 42.54g | Prot: 89.00g | Carbs: 214.55g.
Breakfast: Pan Integral, Manzana, Cormillot Mermelada de Frutilla Light, Mani King Pasta de Maní, Pan Integral. Lunch: La Italiana Ravioles Cuatro Quesos, Tomate de Árbol, Huevo Duro, Inca Arvejas. Dinner: Queso Fresco, Soja Texturizada, Morrón, Cebollas, Zapallito Verde, Calabaza Cocinada. Snacks/Other: McDonald's Medialuna de Manteca, Cereal, Banana, Yogur Natural (Leche Entera). more...
|
|
2416 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charo nicole's Weight History
|