Weigh In record (no journal entry) for 04 June 2021
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61.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 39.04g | Prot: 71.75g | Carbs: 193.76g.
Breakfast: Indomaret Kacang Mete Rasa Madu, SuperIndo Kerupuk Ikan , Jambu Biji, Jeruk Keprok (Jeruk Mandarin), Quaker Instant Oatmeal, Tropicana Slim Gula, Ashitaki Creamy Latte Cokelat, Van Houten Coklat Bubuk. Dinner: Jambu Biji, Indomaret Kacang Mete Rasa Madu, SuperIndo Kerupuk Ikan , Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Indomaret Kacang Mete Rasa Madu, Tropicana Slim Gula, Quaker Instant Oatmeal, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 2.1 kg a Week
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DIDIK HARIONO's Weight History
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