Zaw00d's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

75.8 kg Lost so far: 6.7 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1372 kcal

Fat: 74.44g | Prot: 72.59g | Carbs: 107.89g. Breakfast: e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's Multigrain Bread, Scrambled Egg , Coffee with Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Kirkland Signature Uncooked Lean Sirloin Beef Patties, Dempster's Hamburger Buns. Snacks/Other: Energy Balls. more...

1848 kcal

Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...

Losing 1.0 kg a Week

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Zaw00d's Journal, 03 Jun 21

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Zaw00d's Weight History