Weigh In record (no journal entry) for 03 June 2021
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78.8 kg
Lost so far: 11.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 50.50g | Prot: 69.08g | Carbs: 96.11g.
Breakfast: Pão Caseiro, Italac Leite Desnatado, Café, Ovo Frito sem Gordura. Lunch: Laranja Lima, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hemmer Pimenta Biquinho, Tomates, Repolho Refogado, Ovo Cozido. Snacks/Other: Banana-Maçã, Kobber Granola Zero, Batavo Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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magacris's Weight History
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