Weigh In record (no journal entry) for 04 June 2021
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 48.63g | Prot: 42.37g | Carbs: 93.27g.
Breakfast: Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Kecambah, Ayam Goreng, Kulit Ayam, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Tempe Penyet. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Penyet, Garuda Chocolatos Wafer Roll. Snacks/Other: Kerupuk Udang, Kerupuk Udang, Ongol-Ongol. more...
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1720 kcal
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Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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