Weigh In record (no journal entry) for 04 June 2021
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47 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 8.31g | Prot: 72.68g | Carbs: 164.71g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Cherry Tomatoes, BonCabe Boncabe, Del Monte Chili Sauce, Lettuce, Honey Mustard Dressing, Ayam Brand Tuna Flakes in Water, Greenfields Yogurt Plain No Sugar. Dinner: Enoki Mushrooms , Garlic , Chicken Breast (Skin Not Eaten), Cedea Chikuwa, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cabbage , Cedea Crab Stick. Snacks/Other: Banana, Whey+ Brand Pro. more...
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Gaining 0.4 kg a Week
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