Weigh In record (no journal entry) for 03 June 2021
|
113 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
|
|
1184 kcal
|
Fat: 47.74g | Prot: 63.77g | Carbs: 128.77g.
Breakfast: Seberi Queijo Colonial , Panco Pão Integral, Cafezinho. Lunch: Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Refogada. Dinner: Magro Adoçante com Stevia, Quaker Aveia em Flocos, Frimesa Iogurte Natural Integral. Snacks/Other: Pasta de Amendoim, Pão Integral. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LéoAndrade's Weight History
|