Weigh In record (no journal entry) for 29 January 2014
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79.1 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1980 kcal
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Fat: 30.22g | Prot: 105.85g | Carbs: 282.59g.
Breakfast: Forme Strawberry, Peach Slices, Coffee with Milk. Lunch: Green Peas (Frozen), Light Tasty Reduced Fat Cheddar Cheese, Egg White. Dinner: Creamy Vegetable Pasta. Snacks/Other: Strongbow Clear Cider, Strongbow Clear Cider, Clear Cider, Banana, Banana, Granny Smith Apple, Milk (Fat Free or Skim, Calcium Fortified), Protein Powder. more...
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Losing 1.1 kg a Week
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