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wwaes
Journal
03 Jun 21
wwaes's Journal, 03 Jun 21
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Weigh In record (no journal entry) for 03 June 2021
51.2 kg
Lost so far:
3.8 kg
.
Still to go:
51.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2021:
433 kcal
Fat: 28.49g | Prot: 16.69g | Carbs: 26.03g.
Breakfast:
Салат из Помидоров и Огурцов.
Dinner:
Bonduelle Кукуруза, Картофельное Пюре, Салат из Помидоров и Огурцов, Курица Вареная.
more...
1409 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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wwaes's Weight History
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