Weigh In record (no journal entry) for 02 June 2021
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63.2 kg
Lost so far: 11.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 49.08g | Prot: 56.06g | Carbs: 106.18g.
Breakfast: Tirolez Creme de Ricota, Wickbold Pão de Forma Integral, Essential Nutrition Xilitol, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Nescafé Tradicional. Lunch: Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Inhame, Camil Feijão Carioca Temperado Cozido. Dinner: Vigor Queijo Parmesão Ralado Faixa Azul, Sopa de Abóbora. Snacks/Other: Starbucks Pão de Queijo, Starbucks Expresso Brigadeiro, Sadia Blanquet de Peru (20g), Itambé Manteiga Extra com Sal, Wickbold Pão de Forma Integral, Essential Nutrition Xilitol, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Nescafé Tradicional, Banana Prata. more...
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1838 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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Ninaslevi's Weight History
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