Weigh In record (no journal entry) for 03 June 2021
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 52.36g | Prot: 63.72g | Carbs: 225.36g.
Breakfast: Sunpride Banana. Lunch: You C1000 Vitamin Orange, Potongan Daging Babi Goreng, Perkedel Kentang, Kokita Sambal Terasi, Putih Telur Matang, Tempe Orek, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Dinner: Champ Chicken Stick, Telur Goreng, Tempe Orek, Kentang (Daging, dengan Garam, Direbus), Perkedel Kentang, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sari Roti Roti Isi Pisang Coklat. more...
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276 kcal
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Exercise:
workout - 48 minutes, Google Fit - 23 hours and 12 minutes. more...
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Losing 1.6 kg a Week
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naomi healty's Weight History
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