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Tasia
Journal
28 Jan 14
Tasia's Journal, 28 Jan 14
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Fertility drugs & bad diets have made me lose all that hard work! I was this weight in 2009 and lost 60lbs in 2010! I'm ready to do this again!!!
129.9 kg
Lost so far:
0 kg
.
Still to go:
39.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2014:
928 kcal
Fat: 6.55g | Prot: 43.50g | Carbs: 169.72g.
Breakfast:
Buddy Fruits Blended Fruit - Apple & Banana.
Lunch:
Birds Eye Mixed Veggies, Skinless Chicken Breast, Brown Rice (Medium-Grain).
more...
3437 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Tasia's Weight History
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