Weigh In record (no journal entry) for 03 June 2021
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60 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 86.43g | Prot: 86.59g | Carbs: 181.96g.
Lunch: Quiabo Cozido, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Tomates, Alface, Arroz Integral (Longo, Cozido). Dinner: Seara Hambúrguer Texas, Sadia Mussarela, Quero Maionese, Tomates, Pão Francês, Ovo Frito, Tomates, Ovo Frito, Seara Hambúrguer Texas, Quero Maionese, Sadia Mussarela, Pão Francês. Snacks/Other: Nestlé Suflair Duo, Nestlé Suflair Duo, Nestlé Passatempo Coberto com Chocolate, Hershey's Special Dark Café 60% Cacau, Damasco Seco, Nescau Achocolatado, Piracanjuba Leite Semidesnatado . more...
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1913 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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daiane.gsan's Weight History
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