Weigh In record (no journal entry) for 03 June 2021
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68.8 kg
Lost so far: 13.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 36.04g | Prot: 91.32g | Carbs: 132.49g.
Breakfast: Sakura Tahu Sutra Silken Tofu. Lunch: Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. Dinner: Chow Mein Chinese Noodles, Nasi Putih, Ayam Kecap. more...
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Gaining 0.4 kg a Week
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tiaralai's Weight History
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