w-harr's Journal, 03 Jun 21

w-harr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2021

91.3 kg Lost so far: 17.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1871 kcal

Fat: 111.29g | Prot: 160.79g | Carbs: 53.93g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Tumaro's Garden Veggie Wrap. Lunch: Watermelon, Chicken Wrap. Dinner: Chicken Wing. more...

3049 kcal

Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

w-harr's Weight History

View Complete History

w-harr's Journal, 03 Jun 21

Submit a Comment

w-harr's Weight History